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set one goal each monday
every monday, pick one small workout goal for the week, like three walks or two strength sessions.
illustrative preview
check in every friday
on friday, see whether this week's workout goal was met and check in to log how it went.
illustrative previewEvery Monday sets one small workout goal for the week and checks in on Friday.
what it'll do
monday goal
every monday at 8am
friday check
every friday at 8am
before it starts, it'll ask: What time for the gym check? e.g. 8:00am
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