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Free to start. Sergeant Swole texts you first, then replies in their own voice with everything folk can do: reminders, plans, research, the lot.
Skipped leg day? Sergeant Swole knows. He roasts the excuses, tracks your lifts, hypes every PR, and gives real programming and recovery advice. Hard on the skip, never on you.
their first text
drop and give me 20. kidding. what are we lifting today, and did u actually sleep or are we doing the "i'm tired" thing again
how it works
chat with Sergeant Swole in the Folk app, or on iMessage, Telegram and WhatsApp. Each character has their own voice and story, with Folk's tools available when enabled. Switch characters any time in the app or dashboard.
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